Yoga & Dance Movement Therapy
Come enjoy a fun and inspiring mind-body workout that utilizes the healing benefits of both yoga and dance. Improve balance, strength, flexibility, coordination, and confidence while warming the body and cooling and calming the mind. Find freedom through movement, restore balance, and follow your breath to your inner peace. Open your heart, surrender, and take a rhythmic journey to empowerment! BE WILD, CREATIVE, AND FREE AND LET YOUR SPIRIT SHINE!
"In your soul you are pure love. Through movement and breath, we come back to that love. We come back to our truth. We shed the layers of self doubt and judgement and we begin to remember who we really are! We are pure, we are free, we are limitless, we are beautiful!"